Training Programs
Did you know that over 90% of people who exercise regularly fail to do so with the proper intensity needed to transform their bodies?
John Marino
DTC has changed my life. I feel better than ever and more confident. I have lost over 30lbs so far and I’m looking forward to summer!
Dexter Training Concepts (DTC) ensures that you train with the proper intensity for a safe and effective workout, enabling you to achieve results while keeping it fun and exciting. Our individualized, one-on-one attention prevents clients from making common mistakes often seen in gyms, such as prioritizing quantity over quality. We establish attainable goals for you based on your body type and select the appropriate exercises and rep ranges. Our expertise enables us to apply progressive resistance effectively, leading to transformative changes in your body. A stronger body results in a faster metabolism, making your goal of becoming leaner and healthier a reality.
Train with the best
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Cornerstone of our Philosophy
Programming and Progressions
Stress – Adapt – Recover – Repeat
Proper programming is necessary to initiate a response from the body. This “stress” needs to be specific in nature to goals desired.
Too much, too fast doesn’t work and too little, too far apart doesn’t either.
Once loading parameters are determined the rule of progression needs to be applied.
Progression is necessary to cause the body to change. Once the “stress” is recognized the body will adapt (i.e. increase lean mass, strength, etc.).
To continue the adaptation process, workouts need to progress from one to the other. Simply doing the same thing workout after workout, will not cause a change and can actually lead to regression.
Progressing safely is key: One cannot simply always do more weight and more reps every workout. It is about forcing the muscles to be challenged in some form in which they are not accustomed.
Proper progression is everything from increased range of motion, tempo, rest intervals, and sets – not just increased weight and increased reps.
Since no one can simply just lift more and more, this is where programming is key.
A program should last only as long where progressions are either no longer made, or stopped just shy of that point. A properly designed training program with properly implemented progressions is not an easy task and is where most mistakes are made, but if done properly – you can dramatically change your body
The
Trainers
TALENTED and HIGHLY motivated
The trainers at DTC Fitness are full-blown rock stars who come from a variety of backgrounds/disciplines including strength & conditioning, figure competitions, bodybuilding, martial arts and boxing. We pride ourselves on having only incredibly high-caliber trainers available at reasonable and affordable rates.
