Ingredients: 16 oz. chicken breast 2 cups brown rice 1 bag mixed vegetables Teriyaki sauce Directions: chop chicken breast into chunks. pre heat frying pan

Ingredients 4 large whole-grain pitas 1 tbsp olive oil 1 cup jarred pasta sauce 2 cups bagged fresh spinach 1 cup pre-shredded reduced-fat mozzarella cheese

For those of you who don’t know how multi-talented I am, that above picture is actually a picture of what I made! Ingredients: 1 Onion

Ingredients 1/2 lb (8oz) ground chicken breast 2 large eggs 1/4c reduced fat blue cheese 2 tbs hot sauce (buffalo sauce) 1/4 tsp black pepper

This is my new favorite! Laura and I had the pleasure of actually hanging out with Guy Fieri at a fundraiser a few years back.

This is another surprisingly easy meal you can use your slow cooker for. The slow cooker is a life saver for Laura and I. Between

Ingredients 1.5lbs (24oz) cod fish (or fish of choice) 1 – 15oz can low sodium diced tomatoes with Italian herbs 1 bag spinach Direction Preheat

Awfully Easy Omelet Ingredients 1. Eggs (any combination of whole or whites) 2. Bacon (optional) 3. Cheese (optional) 4. Vegetables (optional) Instructions 1. Pre-heat oven

Amazing Crock Pot Roast 1 (4-5 lbs) Chuck Roast 1 package brown gravy mix, dry 1 package italian salad dressing mix, dry 1 package ranch