This isn’t your typical high protein recipe that we normally have every week, but hey- you need to live a little! This is a nice

Calories: 100 Protein: 10 grams Carbs: 14 grams (6 grams of fiber) Fat: 4 grams This is a great, healthy, nutritious option for lunches or snacks over for you bread lovers out

This week is a healthy recipe from Trainer Dan!… Enjoy! Ingredients 2 Bell Peppers, halved, cored, and seeded. 1 Tablespoon coconut oil 1/2 large onion,

MIX IN A BOWL…. 1 Cup of your favorite KIND brand Granola 1 Cup of Sliced Almonds 1 Cup of Raisins (or your favorite dried fruit) After

One of the biggest reasons people fail to stick to healthy eating plan, is because they don’t plan ahead. Planning to eat small low calories

Ingredients 1lb. of Lean Italian Sausage (hot or mild) 2 Sweet Potatoes Directions Heat oven to 350 degrees. Slice sausage into 1-2 inch pieces. Peel

Mix together…. 2 lbs 95% lean ground beef 2 large whole eggs 1/3 cup whole wheat seasoned bread crumbs 1/2 cup Raos brand marinara sauce

Ingredients: 1 lb Chicken Breast 1 cup Brown Rice 2 cups Broccoli 1/4 cup Teriyaki Marinade  Instructions: Filet chicken breasts, and then cut them up into

Ingredients: 14 ounces Sirloin Steak, trimmed of fat. Garlic Powder Salt Black Pepper 8 ounces Whole Wheat Baguette, cut into 4 pieces. Mustard Mayo Romaine