Nutrition
Dexter Training Concepts designs nutrition programs specifically for each individual. We do not call it a “diet”, it is a lifestyle. You should never follow a style of eating that you couldn’t maintain for the rest of your life
We discuss your eating habits, your likes and dislikes and design a plan that you are able to stick to. We preach balanced meals comprising of healthy proteins, complex carbohydrates, and healthy fats allowing you to maximize your energy levels and live your best life.
Proper macro-nutrient ratio of the correct amount of Carbohydrates, Protein, and Fat are the foundation of our nutrition programs. The right types of those foods combined with the correct training and exercise will be the formula for your success. We will help you take control of your blood sugar. We will figure out your metabolic rate and recommend the correct caloric intake for you. DTC teaches calorie awareness and moderation; makes dieting enjoyable by creating diets with foods that you enjoy; and ultimately developing a healthy lifestyle tailored to your needs.
All of our nutrition plans come with 7 days of meal planning, recipes, shopping list for everything you need, substitution sheets for variety, and a portion guide to follow.
Proper macro-nutrient ratio of the correct amount of Carbohydrates, Protein, and Fat are the foundation of our nutrition programs. The right types of those foods combined with the correct training and exercise will be the formula for your success. We will help you take control of your blood sugar. We will figure out your metabolic rate and recommend the correct caloric intake for you. DTC teaches calorie awareness and moderation; makes dieting enjoyable by creating diets with foods that you enjoy; and ultimately developing a healthy lifestyle tailored to your needs.
All of our nutrition plans come with 7 days of meal planning, recipes, shopping list for everything you need, substitution sheets for variety, and a portion guide to follow.
Frank Mezza
5/5
Joining DTC was a great choice. Paul is very knowledgeable and provides great motivation, without being overbearing. I actually enjoy working out now.
