Maple Cream Cheese Sweet Potato Bars
This weeks recipe is from our very own Sarah Kesseli. A nice little healthy tasty treat for the upcoming holiday season. Hope you enjoy.
Ingredients
- 2/3 cups oat flour (or flour of choice)
- 3.5 cups mashed sweet potato
- 1.5 tsp baking powder
- 1 tbs ground cinnamon
- 2 large eggs
- 1 tbs pure vanilla extract
- sweetener, to taste
- 3 tbs Green Mountain Greek Yogurt Cream Cheese
- 2 tbs pure maple syrup
- 5×7 inch banking pan
Directions
- Pre heat oven to 350 degrees.
- Line your baking pan with foil.
- Coat your foil with non stick spray.
- Combine your oat flour, California sweet potato, baking powder, cinnamon, eggs, vanilla and sweetener together in a bowl.
- Pour batter into lined baking pan.
- Combine your greek yogurt cream cheese and maple syrup in a dish. Mix well (you may have to microwave for 20-30 seconds if cream cheese is to solid.)
- Drizzle cream cheese over the batter and swirl around the top with the tip of your knife.
- Bake your bars for 45-50 minutes or until tooth pick comes out clean.
Nutrition Information per Bar (makes 9):
Calories: 126
Protein – 4 grams
Carbohydrates – 21 grams (including 3 grams of fiber)
Fat – 2 grams
If you would like more fantastic recipes from Sarah, please check out her website at www.ingredientsofafitchick.com.