Intensity. I have written many articles on the topic. During my days working for a gym, I have seen people actually doing sets while holding

I write an article every week. Sometimes it’s diet or workout tips, or how to stay motivated. But sometimes, something will happen and I get

It’s an important question to ask yourself regarding your health. “Why should I try to eat healthy?”, “Why should I exercise?”, “Why should I try

Did you know that less than 8% of people who make New Year’s resolutions actually keep them? That could be because of a number of

An article of tough love Successful people face just as many obstacles and challenges as everyone else. They’ve just decided to overcome them. “Not trying”

Don’t get me wrong, I love what I do. I am actually one of those people who says if I won the lottery – I

“I would never cheat on you, and it feels good knowing that you would never cheat on me,” you say to your girlfriend. “Well, I’ll

Shows about weight loss or fitness tend to teach us nothing about weight loss or fitness. Rather, they stress that exercise should be debilitating, unbearable,

All of us trainers have heard that statement from our clients from time to time. Our answer for why you shouldn’t sometimes fall on deaf