Category: Featured

Do NOT Be Afraid To Gain Muscle!

  By Paul Dexter, Copyright 2014 Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know

10 Reasons To Strength Train

  By Paul Dexter, Copyright 2014 Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental,

Take A Break…

  By Paul Dexter, Copyright 2014 All of us trainers have heard that statement from our clients from time to time. Our answers for why

HOLIDAY EXCUSES

  By Paul Dexter, Copyright 2014 We are approaching that time of year again. Where everyone is extremely busy with family, work, shopping, etc. Stress

Fat vs. Muscle

  By Paul Dexter, copyright There are many reasons why we want to have more muscle than fat on our body….   Faster metabolism More energy

Maximizing Your Metabolism!

  by Paul Dexter, copyright dextertraining.com Metabolism is what controls the amount of calories your body will burn. Being aware of your metabolism can allow

Are You Becoming “Carbo-phobic”?

  by Paul Dexter, copyright dextertraining.com With all the fad diets out there today, many people are just trying to make money. There are the

What Makes You “Motivated”?

  by Paul Dexter, copyright dextertraining.com What is motivation? …….Besides something that we are always searching for? Is it something that is innate? Or is

“Take a Break?!”

  by Paul Dexter, copyright dextertraining.com All of us trainers have heard that statement from our clients from time to time. Our answer for why

How Weightloss Works…The Facts!

  by Paul Dexter, copyright dextertraining.com One of my biggest problems with some of my clients is that some diet so hard for 4-5 days,