10 Reasons Everybody Should Strength Train
March 26, 2014
By Paul Dexter, Copyright. Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental,
Category: Exercise
Not Enough Time????
March 26, 2014
By Paul Dexter, Copyright Don’t want to hear that anymore – even 10 minutes, can make a difference. It’s all about Quality over Quantity!!!!
Why The Word ‘Cardio’ Doesn’t Make Much Sense
September 3, 2013
By Paul Dexter – Owner/ Dexter Training Concepts What the heck is cardio, anyway? It’s a poorly chosen word to describe what is, for
The Hierarchy of Fat Loss
December 19, 2012
by Paul Dexter, copyright dextertraining.com Losing fat is not easy. It is a battle. If it was easy, everyone would look like a fitness model,
Mistakes Women(and Men)Make With Their Workouts
November 19, 2012
by Paul Dexter, copyright dextertraining.com Overcomplicating and overanalyzing Paralysis by analysis, as I like to call it. Oftentimes women are paralyzed from taking action
Maximizing Your Metabolism!
November 19, 2012
by Paul Dexter, copyright dextertraining.com Metabolism is what controls the amount of calories your body will burn. Being aware of your metabolism can allow
TARGET YOUR HEART RATE!
November 19, 2012
by Paul Dexter, copyright dextertraining.com TARGET YOUR HEART RATE! This table shows target heart rate zones estimated by age. Remember to push yourself
Why Women and Men Should Not Be Afraid of Gaining Muscle
October 19, 2012
by Paul Dexter, Copyright dextertraining.com Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know
What Makes You “Motivated”?
February 19, 2012
by Paul Dexter, copyright dextertraining.com What is motivation? …….Besides something that we are always searching for? Is it something that is innate? Or is
“Take a Break?!”
January 19, 2012
by Paul Dexter, copyright dextertraining.com All of us trainers have heard that statement from our clients from time to time. Our answer for why
