Are You Training At The Proper Intensity?
November 6, 2014
By Paul Dexter, Copyright On the chart above, you can find your age, and then slide over to the proper range for you to
Category: Exercise for Beginners
10 Reasons Everybody Should Strength Train
March 26, 2014
By Paul Dexter, Copyright. Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental,
Not Enough Time????
March 26, 2014
By Paul Dexter, Copyright Don’t want to hear that anymore – even 10 minutes, can make a difference. It’s all about Quality over Quantity!!!!
Why The Word ‘Cardio’ Doesn’t Make Much Sense
September 3, 2013
By Paul Dexter – Owner/ Dexter Training Concepts What the heck is cardio, anyway? It’s a poorly chosen word to describe what is, for
Fitness is a Lifestyle
August 5, 2013
By: Paul Dexter, Copyright 2013 You are so excited! After months of hard work, you finally fit into those jeans you couldn’t button, not too
Mistakes Women(and Men)Make With Their Workouts
November 19, 2012
by Paul Dexter, copyright dextertraining.com Overcomplicating and overanalyzing Paralysis by analysis, as I like to call it. Oftentimes women are paralyzed from taking action
What Makes You “Motivated”?
February 19, 2012
by Paul Dexter, copyright dextertraining.com What is motivation? …….Besides something that we are always searching for? Is it something that is innate? Or is
“Take a Break?!”
January 19, 2012
by Paul Dexter, copyright dextertraining.com All of us trainers have heard that statement from our clients from time to time. Our answer for why
ONE LIFE / ONE BODY
January 19, 2012
by Paul Dexter, copyright dextertraining.com When I became a personal trainer over 15 years ago one of the questions on my certification exam was
How Weightloss Works…The Facts!
January 19, 2012
by Paul Dexter, copyright dextertraining.com One of my biggest problems with some of my clients is that some diet so hard for 4-5 days,
