Take A Break…
November 6, 2014
By Paul Dexter, Copyright 2014 All of us trainers have heard that statement from our clients from time to time. Our answers for why
Category: Exercise for Beginners
Progress Is The Name Of The Game
November 6, 2014
By Paul Dexter, Copyright 2014 This tip of the month is for all of those who want to maximize every minute that they put
PRIOTIZE
November 6, 2014
By Paul Dexter, Copyright 2014 Everyone wants results, but are you really putting in the necessary work to accomplish those results? Most don’t, you
MIX IT UP
November 6, 2014
By Paul Dexter, Copyright 2014 Are you challenging yourself?…. It is human nature to allow yourself to fall into a comfort zone- especially with
How Much Weight Should I Lose Per Week?
November 6, 2014
By Paul Dexter, Copyright 2014 This is a question that gets asked a lot. Many people set unrealistic expectations, that puts undo pressure on
How Much Protein Do I Need?
November 6, 2014
By Paul Dexter, Copyright 2014 As we age, muscle proteins are being broken down daily at the rate of 1-2% (which lowers metabolism, weakens
What is EPOC?
November 6, 2014
By Paul Dexter, Copyright 2014 Excess post-exercise oxygen consumption (EPOC, informally called afterburn). Burn calories and torch fat all day long, even when you
Don’t Need A Trainer?…
November 6, 2014
By Paul Dexter, Copyright 2014 Hey, I don’t mean to pick on the guy who is the leader of the free world, Fox News
Alittle Overweight Can Cause Heath Problems…
November 6, 2014
By Paul Dexter, Copyright 2014 Did you know being as little as 10lbs. overweight can cause over 50 different health problems! The following are just
BEAT IT
November 6, 2014
By Paul Dexter, Copyright 2014 With exercise, Progression is the name of the game. You must be prepared to “Beat” what you previously did
