I have been a Personal Trainer for over 23 years trying to motivate people who hate eating healthy and hate exercising to go against every

We cannot become what we want to be by remaining what we are. Seems simple enough, but people never seem to commit to something long

When are we going to learn?! Are we gullible or just infinitely lazy? We keep falling for it every time. For almost 100 years now,

Why do individuals procrastinate doing something about their health before it is too late? Does physical pain or a scare have to drive some to

Here’s what you need to know… Any meal over 750 calories results in a measurable amount of fat storage, regardless of macronutrient profile. Glycogen-depleting workouts

Intensity. I have written many articles on the topic. During my days working for a gym, I have seen people actually doing sets while holding

I write an article every week. Sometimes it’s diet or workout tips, or how to stay motivated. But sometimes, something will happen and I get