Motivation And Accountablity
November 6, 2014
By Paul Dexter, Copyright 2014 The #1 reason why people have a personal trainer is for the “accountability”. Having to answer to someone, and
Category: Dieting
How Much Weight Should I Lose Per Week?
November 6, 2014
By Paul Dexter, Copyright 2014 This is a question that gets asked a lot. Many people set unrealistic expectations, that puts undo pressure on
How Much Protein Do I Need?
November 6, 2014
By Paul Dexter, Copyright 2014 As we age, muscle proteins are being broken down daily at the rate of 1-2% (which lowers metabolism, weakens
Alittle Overweight Can Cause Heath Problems…
November 6, 2014
By Paul Dexter, Copyright 2014 Did you know being as little as 10lbs. overweight can cause over 50 different health problems! The following are just
The LOSE IT App
March 26, 2014
By Paul Dexter, Copyright. Accountability– It’s the difference between making progress or wasting time. People have Personal Trainers because it not only motivates, and
Fat vs. Muscle
March 26, 2014
By Paul Dexter, copyright There are many reasons why we want to have more muscle than fat on our body…. Faster metabolism More energy
Fitness is a Lifestyle
August 5, 2013
By: Paul Dexter, Copyright 2013 You are so excited! After months of hard work, you finally fit into those jeans you couldn’t button, not too
All About Post-Workout Nutrition
January 19, 2013
by Paul Dexter, copyright dextertraining.com Skipping your post-workout shake, is an opportunity many clients are missing. The benefits are endless, as you will read
Post-Workout Nutrition and Fat Loss
December 19, 2012
by Paul Dexter, copyright dextertraining.com It is no secret that the only way to increase an aging metabolism is to increase and/or preserve lean
The Hierarchy of Fat Loss
December 19, 2012
by Paul Dexter, copyright dextertraining.com Losing fat is not easy. It is a battle. If it was easy, everyone would look like a fitness model,
