by Paul Dexter, Copyright dextertraining.com

After all, we are human and like to relax from time to time.

If you are going to drink….make the right choices, and don’t over do it.

The following are some common cocktails, and their calorie content.

125 calories or less

• Shots (rum, vodka, whiskey)          =        90 calories
• Light beer                                         =        100 calories
• Champagne                                     =        100 calories

 

150-200 calories

• Regular beer                                    =        150-200 calories
• Martini                                             =        175 calories
• Gin and Tonic                                  =        180 calories
• Wine (red or white)                        =        125 calories
• Cosmo                                              =        150 calories
• Mojito                                              =        150-200 calories

 

Forget about it….

• Pina colada                                      =        700-1000 calories
• Frozen margarita                             =        700-1000 calories
• Long Island iced tea                        =        800 calories