HEALTHY TRAIL MIX

MIX IN A BOWL….

1 Cup of your favorite KIND brand Granola
1 Cup of Sliced Almonds
1 Cup of Raisins (or your favorite dried fruit)

After you mix all the above ingredients together. Place 3/4 of a cup into 4 plastic sandwich bags. You now have 4 healthy snacks for the week!

Per 3/4 cup serving:
300 calories
12 grams of Fat
40 grams of Fiber enriched Carbohydrates
10 grams of Protein

VEGETABLE PASTA

October 9, 2016

  Ingredients Zucchinis. Low Fat Marinara sauce of your choice. Instructions Use the Vegetti to turn your Zucchini into pasta. Sautee Zucchini pasta in frying

Turkey Wrap

October 9, 2016

Great High Protein meal, that’s quick, easy and most importantly healthy! Ingredients 4oz. Boars Head Turkey Breast 1 Josephs brand Lavish Wrap 1/2 Tbsp. Regular

Summer Cookout Edition

October 9, 2016

Whaaaat!??? Healthy Hot Dogs and Hamburgers We are all human. We want to have fun and enjoy the summer, and have a cookout and not

follow
#dextertrainingconcepts