Healthy Sausage and Potatoes

Ingredients

  • 1lb. of Lean Italian Sausage (hot or mild)
  • 2 Sweet Potatoes

Directions

  • Heat oven to 350 degrees.
  • Slice sausage into 1-2 inch pieces.
  • Peel and dice up sweet potato.
  • Spray bottom of baking tray with Pam Spray.
  • Stir occasionally so that sausage and potatoes don’t stick.
  • Let bake for 30-45 minutes, depending on how well you like your sausage cooked.
  • Makes 4 servings.

Nutrition Information per Serving:
Calories: 275
Protein – 20 grams
Carbohydrates – 40 grams
Fat – 9 grams

I admit that I am what some may call a “bland” eater, but the above is delicious to me just the way it is. If you are a little more “open-minded” with you food selection, you can throw lots of vegetables in while baking the sausage and potatoes that could give you even more variety.
Enjoy!

VEGETABLE PASTA

October 9, 2016

  Ingredients Zucchinis. Low Fat Marinara sauce of your choice. Instructions Use the Vegetti to turn your Zucchini into pasta. Sautee Zucchini pasta in frying

Turkey Wrap

October 9, 2016

Great High Protein meal, that’s quick, easy and most importantly healthy! Ingredients 4oz. Boars Head Turkey Breast 1 Josephs brand Lavish Wrap 1/2 Tbsp. Regular

Summer Cookout Edition

October 9, 2016

Whaaaat!??? Healthy Hot Dogs and Hamburgers We are all human. We want to have fun and enjoy the summer, and have a cookout and not

follow
#dextertrainingconcepts