Who are you?
March 21, 2017
We cannot become what we want to be by remaining what we are. Seems simple enough, but people never seem to commit to something long
Day: March 21, 2017
There has to be an easier way?
March 21, 2017
When are we going to learn?! Are we gullible or just infinitely lazy? We keep falling for it every time. For almost 100 years now,
The Biggest Myths About Metabolism
March 21, 2017
Myth 1 Your metabolism slows as you get older no matter what you do. There is some cellular aging that we can’t yet do anything
Strength Training or Cardio?
March 21, 2017
Did you know over the past two decades, the number of prediabetics had risen from 1 in 10 to nearly 1 in every 5 adults!?
Can you smell the roses?
March 21, 2017
Many of us make this mistake….So determined on a goal you work so hard, become so consumed on achieving it as fast as possible that
Procrastination – The Painful Truth
March 21, 2017
Why do individuals procrastinate doing something about their health before it is too late? Does physical pain or a scare have to drive some to
Control the Damage from Overeating
March 21, 2017
Here’s what you need to know… Any meal over 750 calories results in a measurable amount of fat storage, regardless of macronutrient profile. Glycogen-depleting workouts
As We Age
March 21, 2017
As we age, muscle strength declines. Most of this decline happens after the age of 50. This loss of strength is mainly from inactivity –
10 Steps to Better Nutrition
March 21, 2017
We recommend to be successful – do not get overwhelmed. Drastic changes towards a healthy lifestyle can be demoralizing and seem impossible. Make small changes
