10 Reasons Everybody Should Strength Train
March 26, 2014
By Paul Dexter, Copyright. Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental,
Day: March 26, 2014
The LOSE IT App
March 26, 2014
By Paul Dexter, Copyright. Accountability– It’s the difference between making progress or wasting time. People have Personal Trainers because it not only motivates, and
Not Enough Time????
March 26, 2014
By Paul Dexter, Copyright Don’t want to hear that anymore – even 10 minutes, can make a difference. It’s all about Quality over Quantity!!!!
Fat vs. Muscle
March 26, 2014
By Paul Dexter, copyright There are many reasons why we want to have more muscle than fat on our body…. Faster metabolism More energy
